Night Routine for Diabetic: Diabetes is a dangerous and incurable disease, which is not controlled in time, which increases the risk of various kinds of diseases, such as heart failure, heart attack, stroke and dementia etc. Tell that the blood sugar of diabetics becomes high, making them face many problems. But if proper diet and lifestyle are right in this disease then it can help to reduce the effect of this disease to a great extent. How to control blood sugar
Diabetes can be a serious disease, but with proper attention to diet, it becomes very easy to control blood sugar levels. If you are also a diabetic and want to lower blood sugar, you should do these things every day before going to sleep. How to control blood sugar
For your information, let us tell you that the first thing you should do to control your glucose levels is to stop snacking late at night. Avoid eating anything at night, because of this there is a risk that the sugar level will rise. Diabetes easy night routine
chamomile tea: Chamomile tea has benefits ranging from aiding sleep, boosting digestion to promoting heart health. That is why most of the people usually consume chamomile tea before going to sleep as it helps you a lot in sleeping. Therefore, make it a habit to drink a cup of chamomile tea every day before going to sleep. Because this tea has anti-inflammatory and antioxidant properties, which can help a lot in blood sugar control. Diabetes easy night routine
7 soaked almonds, do all the work of an increased sugar content. Therefore, eat 7 soaked almonds before going to sleep every night so that the elevated sugar level can be controlled. Elements such as tryptophan and magnesium are found in almonds, which work to improve the quality of sleep. Apart from this, it also soothes the late night food cravings.
Soaked fenugreek seeds are also very useful. Because fenugreek seeds have hypoglycemic properties, which are helpful in lowering blood sugar levels. Diabetics should eat a spoonful of fenugreek seeds soaked in water every night before bed. To do this, soak a teaspoon of fenugreek seeds in the morning and evening so that they can be eaten in the evening before bed and the sugar content can be kept low.
Asanas are of great importance in human life. Everyone should sit in Vajrasana for 15 to 20 minutes after dinner and before sleeping. Diabetics should do this work daily. This not only helps in digesting food quickly and maintaining better blood circulation, but also helps control blood sugar levels. Asana is the best way to maintain physical health.
High Cholesterol: Cholesterol deposited in the blood will decrease rapidly if these things are eaten on an empty stomach.